Psychological Kinesiology is a self-help oriented tool developed in 1988 to aid in creating positive thoughts, feelings and actions. Known as psych-k, the main goal of the tool is to help change negative thoughts and feelings into more positive ones. Whether aimed at business, self-improvement, or issues with communication, the program has been known to work wonders for a number of individuals.
As these beliefs, behaviors, thoughts and feelings are often invisible, it can be quite difficult to locate the source. Although, it is believed by the creator of this self-help tool and others that issues related to emotion are most likely caused by an unknown presence in the subconscious. Whether that unknown presence be a dormant memory, unhealthy beliefs, behaviors, thoughts or emotions.
When an individual can recognize the source of these issues whether on a conscious or unconscious level, then and only then can these negative aspects be replaced with more positive ones. While tools like daily diaries, dream journals, meditation, visualization and the power of will work from a perspective of consciousness, this new program works to redesign the subconscious into one of well being.
For, this program focuses on the negative actions, beliefs, causes, feelings and thoughts for which there are no known cause. Rather than focus on each problem, the program works to redevelop the thought patterns of the mind into those which are happier and healthier overall. So, while an individual may not understand what causes a negative feeling or reaction, one can still clear oneself of the negative energy by focusing on the positive aspects in life.
Anxiety, depression, stress and illness are often keys that something is wrong somewhere in body, mind or spirit. Generally, these emotional type issues suggest it is a problem with the mind. As such, while there may be no logical explanation, it is believed that the subconscious may have the answers as to why an individual may be experiencing these and other difficulties in life.
A few key elements is that while meditation is a conscious choice, it is often a good place to start the process. For, a quiet mind is often quicker to adapt to change than a noisy one. As such, when communicating these positive behaviors through different body movements, postures, beliefs, behaviors, thoughts and emotions, it is easier for the brain to adapt as the old becomes new.
Obtaining permission from the individual that the change is in the best interest of the individual at the time is something not found in other programs. In fact, it is a process that is rather unique. There are also methods of cataloging which are used throughout the program to track changes and progression over time.
After which, a combination of different self-help therapies are combined with the basics of psychological kinesiology into one healing aspect, that of healing the mind. Also, the advanced tools used to do so while streamlined all still quite important to the overall success of the process. Success which often leads to a happier, healthier and more balanced individual in the future.
As these beliefs, behaviors, thoughts and feelings are often invisible, it can be quite difficult to locate the source. Although, it is believed by the creator of this self-help tool and others that issues related to emotion are most likely caused by an unknown presence in the subconscious. Whether that unknown presence be a dormant memory, unhealthy beliefs, behaviors, thoughts or emotions.
When an individual can recognize the source of these issues whether on a conscious or unconscious level, then and only then can these negative aspects be replaced with more positive ones. While tools like daily diaries, dream journals, meditation, visualization and the power of will work from a perspective of consciousness, this new program works to redesign the subconscious into one of well being.
For, this program focuses on the negative actions, beliefs, causes, feelings and thoughts for which there are no known cause. Rather than focus on each problem, the program works to redevelop the thought patterns of the mind into those which are happier and healthier overall. So, while an individual may not understand what causes a negative feeling or reaction, one can still clear oneself of the negative energy by focusing on the positive aspects in life.
Anxiety, depression, stress and illness are often keys that something is wrong somewhere in body, mind or spirit. Generally, these emotional type issues suggest it is a problem with the mind. As such, while there may be no logical explanation, it is believed that the subconscious may have the answers as to why an individual may be experiencing these and other difficulties in life.
A few key elements is that while meditation is a conscious choice, it is often a good place to start the process. For, a quiet mind is often quicker to adapt to change than a noisy one. As such, when communicating these positive behaviors through different body movements, postures, beliefs, behaviors, thoughts and emotions, it is easier for the brain to adapt as the old becomes new.
Obtaining permission from the individual that the change is in the best interest of the individual at the time is something not found in other programs. In fact, it is a process that is rather unique. There are also methods of cataloging which are used throughout the program to track changes and progression over time.
After which, a combination of different self-help therapies are combined with the basics of psychological kinesiology into one healing aspect, that of healing the mind. Also, the advanced tools used to do so while streamlined all still quite important to the overall success of the process. Success which often leads to a happier, healthier and more balanced individual in the future.
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