Sleep specialists say that insomnia is a very common type of sleep disorder. It is defined as having difficulty falling asleep or staying asleep. While there are many sleeping pills available for the problem, a lot of people are wary of taking them. It's for the fact that these pharmaceutical solutions tend to come with a bunch of unfavorable side effects. Luckily, there are so many all natural remedies available for insomnia. One of the most effective is heading to a Glenview spa on a regular basis in order to receive a full body massage. Below are some of the complications of insomnia that can be avoided with the help of this solution.
A weakened immune system. Health experts confirm that your immunity may become compromised if constantly your fail to have 7 to 9 hours of good quality sleep per night. This causes bacteria and viruses to invade your body without any trouble. Due to this, you may find yourself constantly battling all kinds of infections.
Poor concentration and memory. Every single day, busy and hardworking individuals most especially need to count on their brain power. It's for this reason exactly why they should see to it that they obtain plenty of restorative sleep each night. Without enough sleep, focusing can become extremely challenging and one's memory can become dull.
Severe mood swings. A person who is deprived of sleep tends to be so irritable. Such can be blamed on the fact that insomnia can cause hormonal imbalance that can have a considerable impact on the mood. Since no one can really stand being around a moody person, someone who is sleep deprived may end up losing the company of family members and friends.
Anxiety and depression. There are many different things that can cause anxiety and depression to come into being. According to mental health professionals, insomnia is one of those. Since anxiety and depression can also keep a person from catching enough shut eye, the problem can easily become self perpetuating.
Breakouts and a dull complexion. It's so important for beauty conscious people to get plenty of shut eye each night. Failure to do so can leave them prone to having pimples and acne. Those who already have these skin conditions may experience exacerbation. The complexion may also look lifeless and the face may become extremely oily, which is something that can cause many other skin issues to strike.
High blood pressure. According to doctors, heart disease is the leading cause of deaths worldwide. There are many things that can increase an individual's risk of suffering from such terrible medical condition, and having high blood pressure is one of them. It's important to note that one of the more serious complications of insomnia is high blood pressure.
Increased diabetes risk. It's not just your blood pressure that may rise due to sleep deprivation, but also your blood sugar. This is something that's regarded as a risk factor for diabetes. Since there's no cure for it, you have no other choice but to deal with diabetes for the rest of your life once you are diagnosed with it.
A weakened immune system. Health experts confirm that your immunity may become compromised if constantly your fail to have 7 to 9 hours of good quality sleep per night. This causes bacteria and viruses to invade your body without any trouble. Due to this, you may find yourself constantly battling all kinds of infections.
Poor concentration and memory. Every single day, busy and hardworking individuals most especially need to count on their brain power. It's for this reason exactly why they should see to it that they obtain plenty of restorative sleep each night. Without enough sleep, focusing can become extremely challenging and one's memory can become dull.
Severe mood swings. A person who is deprived of sleep tends to be so irritable. Such can be blamed on the fact that insomnia can cause hormonal imbalance that can have a considerable impact on the mood. Since no one can really stand being around a moody person, someone who is sleep deprived may end up losing the company of family members and friends.
Anxiety and depression. There are many different things that can cause anxiety and depression to come into being. According to mental health professionals, insomnia is one of those. Since anxiety and depression can also keep a person from catching enough shut eye, the problem can easily become self perpetuating.
Breakouts and a dull complexion. It's so important for beauty conscious people to get plenty of shut eye each night. Failure to do so can leave them prone to having pimples and acne. Those who already have these skin conditions may experience exacerbation. The complexion may also look lifeless and the face may become extremely oily, which is something that can cause many other skin issues to strike.
High blood pressure. According to doctors, heart disease is the leading cause of deaths worldwide. There are many things that can increase an individual's risk of suffering from such terrible medical condition, and having high blood pressure is one of them. It's important to note that one of the more serious complications of insomnia is high blood pressure.
Increased diabetes risk. It's not just your blood pressure that may rise due to sleep deprivation, but also your blood sugar. This is something that's regarded as a risk factor for diabetes. Since there's no cure for it, you have no other choice but to deal with diabetes for the rest of your life once you are diagnosed with it.
About the Author:
The Glenview spa offers relaxing treatments for affordable rates. To book a beauty session today, visit the following website at http://www.evokesalonspa.com/about-evoke.
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