Most people go through challenging, difficult and sad times in life. When it comes to codestiny Sheryl Sandberg, it was the loss of a spouse while away from home in Mexico. Sheryl shares this story and others through the codestiny website and movement. In doing so, Ms. Sandberg has helped others become physically and mentally stronger following a tragedy or trauma by using the experience as a motivating force.
The movement, regardless of the type of trauma which one may have experienced has helped thousands of people. For, while losing a spouse or other loved one to death is extremely difficult, painful and depressing, there are other types of loss and struggles. As such, codestiny relates to any one whom has experienced any type of trauma such as accident, death of a loved, family related event, or end to a relationship.
In the process of codestiny, individuals learn how to make important life changing decisions with a clear mind. In addition, by getting rid of negative people, often known as psychic vampires from one's life, individuals can move forward in the healing process. While this can be difficult, it is fairly easy to recognize individuals whom continue take, take and take from a friendship or relationship without giving back.
Yoga, exercise routines, meditation and good hygiene are all important when it comes to facing a challenge head on. For, by staying fit in body and mind, an individual is often more aware of the positive and negative energies in the present. After which, the individual can work to let go of the negative energies such as disappointment and anger while focusing on the positive.
Getting involved in community activities, sports and other events can also be a way to focus on something other than the trauma. For, by focusing on something other than grief or pain, an individual overrides those feelings by focusing on the activity. Whereas, a local support group related to the trauma can often be a good way to learn how others were able to recover from the same or similar trauma.
The more people an individual know, the more likely the ability to find a job or start a career. For, networking is the new way of interviewing for a number of employers. Whereas, it also helps to have individuals to share a conversation, a meal, or a cup of coffee on a whim with someone familiar.
Networking with others in the community and exercise can also have additional benefits. For, not all people can fully recover from a tragic or traumatic experience. In fact, there are some people whom have panic attacks or go into fits when another individual mentions anything to do with the traumatic experience. While this is the case, when these individuals start to embrace oneself in the moment rather than whom one was in the past, life tends to become easier in the future.
Most people, once having overcome a tragedy or trauma sometimes feel that it is necessary to give back to acquaintances, friends or community members and organizations whom provided help during difficult times. While most often not expected, the mere act of giving back can actually calm the body, mind and soul. As such, doing so can also be a major part of the healing and recovery process.
The movement, regardless of the type of trauma which one may have experienced has helped thousands of people. For, while losing a spouse or other loved one to death is extremely difficult, painful and depressing, there are other types of loss and struggles. As such, codestiny relates to any one whom has experienced any type of trauma such as accident, death of a loved, family related event, or end to a relationship.
In the process of codestiny, individuals learn how to make important life changing decisions with a clear mind. In addition, by getting rid of negative people, often known as psychic vampires from one's life, individuals can move forward in the healing process. While this can be difficult, it is fairly easy to recognize individuals whom continue take, take and take from a friendship or relationship without giving back.
Yoga, exercise routines, meditation and good hygiene are all important when it comes to facing a challenge head on. For, by staying fit in body and mind, an individual is often more aware of the positive and negative energies in the present. After which, the individual can work to let go of the negative energies such as disappointment and anger while focusing on the positive.
Getting involved in community activities, sports and other events can also be a way to focus on something other than the trauma. For, by focusing on something other than grief or pain, an individual overrides those feelings by focusing on the activity. Whereas, a local support group related to the trauma can often be a good way to learn how others were able to recover from the same or similar trauma.
The more people an individual know, the more likely the ability to find a job or start a career. For, networking is the new way of interviewing for a number of employers. Whereas, it also helps to have individuals to share a conversation, a meal, or a cup of coffee on a whim with someone familiar.
Networking with others in the community and exercise can also have additional benefits. For, not all people can fully recover from a tragic or traumatic experience. In fact, there are some people whom have panic attacks or go into fits when another individual mentions anything to do with the traumatic experience. While this is the case, when these individuals start to embrace oneself in the moment rather than whom one was in the past, life tends to become easier in the future.
Most people, once having overcome a tragedy or trauma sometimes feel that it is necessary to give back to acquaintances, friends or community members and organizations whom provided help during difficult times. While most often not expected, the mere act of giving back can actually calm the body, mind and soul. As such, doing so can also be a major part of the healing and recovery process.
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