It can be played on compact disc or if more fortunate listened to at a live concert. Mindful harp music is absolutely awesome when wanting to unwind and sounds like running river water flowing down a river of pebbles. This is an image that can be brought to mind whilst relaxing and wanting to completely unwind.
The mind can have millions of thoughts running through it from images to plenty of other thoughts that come in and out of it. It is time to quieten it down with a meaningful exercise that one can practice every day of the week and month. It allows the practitioner time to unwind and just be whilst practicing an art that has been around for centuries.
If one is looking for a more meaningful experience whilst playing harp pieces, then there is a way to do just this in the comfort of the home. It is something that should be worked into the day's schedule as it is a way of relieving stress which everybody needs. The way to do this is to lay down on a comfortable surface, ideally on one's back, and take in the sounds of this amazing instrument.
One can sit or better yet lay down on a comfortable surface and get comfortable. The time period initially can be about half an hour and once used to this time one can increase it as required. Whilst laying down, preferably on the back, breathe deeply slowly and rhythmically whilst also being aware of exhaling just as slowly.
After a while one's mind will wander and this is the time to try to picture an object with white light in the background. This may seem difficult to do at first as the image may wander and be replaced with other thoughts and images. Not to worry though, allow it to drift but slowly try to bring it back into focus whilst being careful not to push it into place.
There are so many things that can distract a person whether it be worrying about work problems or even relationships. Toning things down a bit can give one a clearer perspective and with it, solutions often come better to a person when they are relaxed. Having harp music playing facilitates this and is often used in Doctor's rooms and other medical facilities not to mention the amazing effect it has when used in the workplace.
It is something that one should work into one's regimen for the week as many go through life often not allowing themselves to tone down and just be. Try keeping still throughout the entire exercise and if this is hard to do, just concentrate on the playing. This will divert one's focus to a different focal point whilst allowing the body to relax.
Doing meaningful exercises such as this goes a long way in improving the way one feels about oneself. The harp is a great instrument and its music divine. There is no better place to start relaxing than with it.
The mind can have millions of thoughts running through it from images to plenty of other thoughts that come in and out of it. It is time to quieten it down with a meaningful exercise that one can practice every day of the week and month. It allows the practitioner time to unwind and just be whilst practicing an art that has been around for centuries.
If one is looking for a more meaningful experience whilst playing harp pieces, then there is a way to do just this in the comfort of the home. It is something that should be worked into the day's schedule as it is a way of relieving stress which everybody needs. The way to do this is to lay down on a comfortable surface, ideally on one's back, and take in the sounds of this amazing instrument.
One can sit or better yet lay down on a comfortable surface and get comfortable. The time period initially can be about half an hour and once used to this time one can increase it as required. Whilst laying down, preferably on the back, breathe deeply slowly and rhythmically whilst also being aware of exhaling just as slowly.
After a while one's mind will wander and this is the time to try to picture an object with white light in the background. This may seem difficult to do at first as the image may wander and be replaced with other thoughts and images. Not to worry though, allow it to drift but slowly try to bring it back into focus whilst being careful not to push it into place.
There are so many things that can distract a person whether it be worrying about work problems or even relationships. Toning things down a bit can give one a clearer perspective and with it, solutions often come better to a person when they are relaxed. Having harp music playing facilitates this and is often used in Doctor's rooms and other medical facilities not to mention the amazing effect it has when used in the workplace.
It is something that one should work into one's regimen for the week as many go through life often not allowing themselves to tone down and just be. Try keeping still throughout the entire exercise and if this is hard to do, just concentrate on the playing. This will divert one's focus to a different focal point whilst allowing the body to relax.
Doing meaningful exercises such as this goes a long way in improving the way one feels about oneself. The harp is a great instrument and its music divine. There is no better place to start relaxing than with it.
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