Music is one of the most universal ways of expression in human life. People of all ages and cultures listen to songs in their everyday lives. The beautiful tunes go beyond the most common amusement influence. For example, the harp has been considered and used as a healing instrument for many centuries. Tuning to the unique and beautiful sound of the instrument is a magical experience. In addition, there are other benefits of listening to harp music for relaxation.
Listening to the tunes improves concentration and attention. Relaxing melodies increase duration and intensity of concentration during any activity. It has been proven to be true in all age groups. People are more attentive when a beautiful tune is playing in the background. Harp sessions at the office significantly increase performance and overall productivity. Workers are able to focus more on their jobs as the melody creates a calm environment.
Insomnia and lack of sleep troubles a lot of people. These songs can help you fall asleep faster and improve the quality of your sleep. Being exposed to these slow tunes within an hour before your bedtime relaxes your muscles. It also helps distract you from thoughts that won't let you sleep. Since tunes directly influence your hormones, it only makes sense to listen to relaxing and slow songs before bed when in need of a good night's sleep.
It promotes performance in running and working out. Exercising involves challenging tasks that often difficult to handle. If you listen to the beautiful songs while working out helps you focus more on the tune rather than the activity. This makes it easier to achieve your workout goals. If you find workouts boring and tiresome, try working out to the motivational song. Harpists also play during yoga sessions to encourage people to work out more.
The songs have been proved to promote happiness and feelings of excitement. Melodies that you enjoy triggers your brain to release a hormone called dopamine. This hormone increases feelings of excitement and can instantly put you in a good mood. The instruments have more than 25 strings that can be played differently to produce unique and amazing sounds which trigger the release of the happiness hormone.
It improves your memory performance and strengthens learning. When you listen to the tunes simultaneously, it activates the left and the right brain. When both parts are activated, learning and retention of information highly improve. It is easier to learn and understand new things. It has also helped children improve their mathematical capabilities by improving their attention and controlling their hyperactivity disorder.
The songs have been considered as natural antidepressants since they help in reducing depression. It promotes the release of neurotransmitters such as serotonin which increase feelings of well-being. Millions of people suffer from depression and have been advised to listen to the amazing sounds.
It reduces stress and improves your overall health. Any sound has a direct effect on your hormones. Enjoying the amazing tunes helps decrease the release of stress-causing hormones. Since stress is responsible for more than 60% of all diseases, your overall health will improve. Chances of getting those diseases and illnesses are low. It is an effective therapy for pain and is known to reduce the intensity and frequency of headaches.
Listening to the tunes improves concentration and attention. Relaxing melodies increase duration and intensity of concentration during any activity. It has been proven to be true in all age groups. People are more attentive when a beautiful tune is playing in the background. Harp sessions at the office significantly increase performance and overall productivity. Workers are able to focus more on their jobs as the melody creates a calm environment.
Insomnia and lack of sleep troubles a lot of people. These songs can help you fall asleep faster and improve the quality of your sleep. Being exposed to these slow tunes within an hour before your bedtime relaxes your muscles. It also helps distract you from thoughts that won't let you sleep. Since tunes directly influence your hormones, it only makes sense to listen to relaxing and slow songs before bed when in need of a good night's sleep.
It promotes performance in running and working out. Exercising involves challenging tasks that often difficult to handle. If you listen to the beautiful songs while working out helps you focus more on the tune rather than the activity. This makes it easier to achieve your workout goals. If you find workouts boring and tiresome, try working out to the motivational song. Harpists also play during yoga sessions to encourage people to work out more.
The songs have been proved to promote happiness and feelings of excitement. Melodies that you enjoy triggers your brain to release a hormone called dopamine. This hormone increases feelings of excitement and can instantly put you in a good mood. The instruments have more than 25 strings that can be played differently to produce unique and amazing sounds which trigger the release of the happiness hormone.
It improves your memory performance and strengthens learning. When you listen to the tunes simultaneously, it activates the left and the right brain. When both parts are activated, learning and retention of information highly improve. It is easier to learn and understand new things. It has also helped children improve their mathematical capabilities by improving their attention and controlling their hyperactivity disorder.
The songs have been considered as natural antidepressants since they help in reducing depression. It promotes the release of neurotransmitters such as serotonin which increase feelings of well-being. Millions of people suffer from depression and have been advised to listen to the amazing sounds.
It reduces stress and improves your overall health. Any sound has a direct effect on your hormones. Enjoying the amazing tunes helps decrease the release of stress-causing hormones. Since stress is responsible for more than 60% of all diseases, your overall health will improve. Chances of getting those diseases and illnesses are low. It is an effective therapy for pain and is known to reduce the intensity and frequency of headaches.
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