mercredi 8 juillet 2015

How Heartbreak Can Actually Heal You

By Evan Sanders


What if heartbreak was your best healer?

What if you took a little time to jump into that question? What if, rather than heartbreak being the thing that wiped out you, it basically helped to create you?

These are tricky questions to ask yourself. But, they really are incredibly rewarding. Many have had their hearts broken in some way or other and in all honesty there is no worse feeling that you can go through. You're feeling completely horrible for what appears to be an eternity and the deep sensations of loss never seem to go. As long as we keep playing on the great field of life, we're going to suffer the unavoidable fact that our hearts will break occasionally.

But what if, when heartbreak occurs, we allow it to show us where we truly must do deep interpersonal work? How can we take the agony of loss and be in a position to create something attractive with it?

I'm not suggesting that we should try and ascend above our discomfort, but rather as an alternative try and take our own pain and birth something positive and beautiful out of it. It's a challenge not for the faint of heart, and yet simultaneously one that might make an amazing difference when we are confronted with deep difficulty.

So the next time your heart breaks, see if you can take all of that agony inside and change it into something else. Try writing, painting, speaking, or anything else that feels right to you. Express what's really within you instead of letting it eat you day to day. There's something beautiful about going through a time of great change and pain. Yes, it really does hurt, but maybe it is about your heart breaking open instead of breaking to pieces?

Just try it out. You never know what may happen.




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