jeudi 24 mai 2018

How To Prepare For Dance Competitions

By Joyce Myers


Some people dance for fun. This is because they understand the numerous dancing benefits they can reap. A time comes when you need to dance so as to stand out. This is when you are to participate in a dancing competition. The fact is that like any other competition, dancing competition requires one to be well prepared and confident enough to emerge the winner. You cannot afford to take the importance of proper preparation prior to the day of competition lightly. You may also need the help of professionals who are conversant with what dance competitions entail.

At times, you may invest a lot of time in preparation, but you may be doing things wrong. If you are to win the competition, you need work hard and smart. You should therefore beware of some of the mistakes that you may require to observe. For instance, attending classes is good, but it not enough. You need to couple it with body workouts that will keep you in top body shape.

The other error is burning out. This is where you find some dancers working too hard before the competition day until their body develop burn out. Many of the dancers will keep working and will have no or little time to relax. They do not know that recovery is important in getting fitter and stronger.

Another common error is comparing yourself to the awaiting competition. It is possible to waste a lot of time trying to figure out how your competitors will be and what they are doing. However, this is not right, you should simply think about you.

Installing a lot of pressure on your results or performance is a fast way to make the competition get into your head and turn it into a negative and stressful experience instead of a positive one. It will also affect you both physically and mentally and sap your energy. You need to have positive moral support around you such as such as great teachers and supportive parents.

While putting too much pressure is a risky behavior, being lazy is also a risky behavior. Some people assume that all will be well on the day of competition and thus fail to do what they ought to have done. Failing to put enough efforts and fixing corrections is as worse as overworking. In case you receive a correction from your trainer, make sure that you work on it.

Talking of a trainer, some people find hiring someone to train them very costly. They, therefore, undergo the preparation without someone to help them out. They end up making some serious mistakes that make them not win the competitions even after taking time to prepare. You need the help of a professional to perfect your dancing skills. Consider working with reputable and well trained trainers.

During the competition day, be careful about how you do things. Make sure that you take light meals and avoid taking anything few hours to competition. Dress well since dressing will help you feel confident on stage. Do not exaggerate things, be yourself and enjoy the move as well.




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